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Kicking | Punching | Blocking | Take Downs
Ground Fighting | Weapons | Miscellaneous | National Guard
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Students listen and prepare for the day's activities Garry warms up for a night of kicking Courtney shows off her amazing flexibility
Students are ready to begin Driving the knees through target shields Tom drives an elbow through the target pad
Tom delivers an elbow break Tom head blocks and punches to the groin Carlos eludes the punch from Garry and blasts his knee into the ribs
When going up for Black Belt, there are very few To be a Black Belt, you have to fight two opponents The class learns to break out of a choke
Kicking | Punching | Blocking | Take Downs
Ground Fighting | Weapons | Miscellaneous | National Guard
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