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Today, more than ever, there is a growing need for Americans to know how to defend themselves. Crime in the United States accounts for more death, injury, and loss of property then all natural disasters combined. According to the U.S. Uniform Crime Report, the crime rate has increased 313% since the 1960 crime rate report. Approximately thirteen million people (5% of the U.S. population) are victims of crime every year. One and a one-half million are victims of violent crime.

Whether the threat is international or right in your own home, the need to know how to defend yourself is important. In a crisis situation you may react in ways that conflict with the assumptions you have created about yourself, and feel a sense of helplessness, fear and anger. Knowing how to avoid a crisis situation, or how to defend yourself in one, can mean the difference between life or death.

Can you defend yourself?

The class will challenge you physically and mentally. This class is not for everyone, however if you:

  • Are open to coaching
  • Looking for sport that includes progressive learning
  • Like having fun
  • Enjoy doing effective moves
  • Like to challenge yourself
  • Are a little fearful and want confidence
  • If you enjoy self improvement
  • Receive satisfaction from giving 100% effort
  • Want to improve your discipline, focus, and structure

Then this is the class for you!

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