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Kicking | Punching | Blocking | Take Downs
Ground Fighting | Weapons | Miscellaneous | National Guard |
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| Lou instructs the group before ground fighting | Instructions for take-downs | Students prepare their guard | ||||||||
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| Ready stance | Students practice lead-leg roundhouse | Punching and blocking techniques | ||||||||
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| Roundhouse kick | Front snap kick | |||||||||
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Kicking | Punching | Blocking | Take Downs
Ground Fighting | Weapons | Miscellaneous | National Guard |
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